French green beans almondine (recipe)

French green beans almondine (recipe)
Name	French green beans almondine
Ingredients	French style green bean • Butter • Lemon • Dijon mustard • Hazelnuts
Cooktime (in hours)	0.283333333
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	199.6
Fat	17.8
Protein	3.9
Carbohydrate	9.5
Fiber	4.9
Net carbohydrates	4.6
Sugar	2.1
Saturated fat	7.8
Cholesterol (mg)	30.5
Sodium	422.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French green beans almondine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
French green beans almondine (recipe) image(external)

Recipe instructions

1. Blanch French green beans in pot of boiling salted water for 3 minutes.
2. Drain and put into bowl of ice water. Drain when cool.
3. Melt butter over low heat, add Dijon mustard and blend well. Add lemon juice and let come to a boil.
4. Toast sliced almonds and hazelnuts until golden brown. Pour Dijon sauce over beans and toss. Sprinkle toasted nuts over the top.
   
   Food tags
   Low Protein, Savory, Weeknight,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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