French green beans almondine (recipe)
| French green beans almondine (recipe) | |
|---|---|
| Name | French green beans almondine |
| Ingredients | French style green bean • Butter • Lemon • Dijon mustard • Hazelnuts |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 199.6 |
| Fat | 17.8 |
| Protein | 3.9 |
| Carbohydrate | 9.5 |
| Fiber | 4.9 |
| Net carbohydrates | 4.6 |
| Sugar | 2.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 30.5 |
| Sodium | 422.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French green beans almondine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
French green beans almondine (recipe) image(external)
Recipe instructions
- Blanch French green beans in pot of boiling salted water for 3 minutes.
- Drain and put into bowl of ice water. Drain when cool.
- Melt butter over low heat, add Dijon mustard and blend well. Add lemon juice and let come to a boil.
- Toast sliced almonds and hazelnuts until golden brown. Pour Dijon sauce over beans and toss. Sprinkle toasted nuts over the top.
Food tags
Low Protein, Savory, Weeknight,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
"
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Contributors: Prab R. Tumpati, MD
