Fresh tomato stackers (recipe)
Fresh tomato stackers (recipe) | |
---|---|
Name | Fresh tomato stackers |
Ingredients | Fresh tomatoes • Cream cheese • Green onions • Shallot • Garlic clove • Milk • Olive oil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 216.6 |
Fat | 20 |
Protein | 5.2 |
Carbohydrate | 5.6 |
Fiber | 1.2 |
Net carbohydrates | 4.4 |
Sugar | 2.6 |
Saturated fat | 12.5 |
Cholesterol (mg) | 62.4 |
Sodium | 173.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tomato stackers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put softened cream cheese, garlic and green onion into a small bowl and blend well. If the cream cheese it too hard to mix, add a dash of milk and it will blend easier.
- Slice tomatoes into thick slices.
- Take one slice of tomato and spread cream cheese mixture evenly on top of tomato. (a bit messy to do!).
- Cover with another tomato slice.
- Dip your tomato \sandwich\ in italian bread crumbs and cover both top and bottom in crumbs.
- Repeat for remain tomato slices.
- Heat olive oil in a large skillet.
- Add tomato stackers and fry until bread crumbs are lightly brown.
- Serve immediatly.
Food tags
Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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