Garlic-spiked broccoli and mushrooms (recipe)

Garlic-spiked broccoli and mushrooms (recipe)
Name	Garlic-spiked broccoli and mushrooms
Ingredients	Olive oil • Garlic • Button mushrooms • Cremini mushrooms • Broccoli • Fresh rosemary
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	40.9
Fat	1.8
Protein	2.5
Carbohydrate	5.2
Fiber	1.9
Net carbohydrates	3.3
Sugar	1.5
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	21.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-spiked broccoli and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic-spiked broccoli and mushrooms (recipe) image(external)

Recipe instructions

1. In large skillet, heat oil over medium heat.
2. Add garlic and saute 1 minute.
3. Add mushrooms and saute 3 minutes, until mushrooms release juice.
4. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
5. Season to taste with salt and pepper.
   
   Food tags
   Low Protein, Low Cholesterol,, Stove Top

Garlic-spiked broccoli and mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:15M

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