Garlic vinaigrette over green beans (recipe)
Garlic vinaigrette over green beans (recipe) | |
---|---|
Name | Garlic vinaigrette over green beans |
Ingredients | Fresh lemon rind • Fresh lemon juice • Extra virgin olive oil • Dijon mustard • Salt • Fresh ground black pepper • Garlic • Green beans • Fresh thyme leaves • Dried thyme leaves |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 60.4 |
Fat | 3 |
Protein | 2.6 |
Carbohydrate | 7.8 |
Fiber | 3 |
Net carbohydrates | 4.8 |
Sugar | 3.3 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 107.5 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic vinaigrette over green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Vinaigrette: Combine first 7 ingredients in a small bowl, (from lemon rind to garlic), stir to mix with a whisk.
- Beans: Cook beans in a large pot of boiling water, 4 minutes or until crisp tender.
- Drain well.
- Place beans in a large bowl, add lemon mixture, toss well to coat.
- Sprinkle with almonds and thyme.
Food tags
Canadian, Brunch,, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD