Giardiniera my way (recipe)

From WikiMD's Wellness Encyclopedia

Giardiniera my way (recipe)
NameGiardiniera my way
IngredientsZucchini Poblano chiles Orange bell pepper Red onion Banana peppers Cauliflower Carrots Serrano chilies Garlic cloves Kosher salt Olive oil Canola oil Dried oregano Celery seeds White wine vinegar
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories98.4
Fat9.3
Protein0.9
Carbohydrate3.7
Fiber1.2
Net carbohydrates2.5
Sugar1.7
Saturated fat1
Cholesterol (mg)0
Sodium2368.2
Servings24
Yield4 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Giardiniera my way (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Giardiniera my way (recipe) details
Giardiniera my way (recipe) image(external)

Recipe instructions

  1. Place all chopped veggies into large glass bowl.
  2. Sprinkle with salt, stir well.
  3. Refrigerate for approximately 12 hours.
  4. Drain and rinse.
  5. Whisk remaining ingredients and add to veggies.
  6. Cover and leave at room temperature for 24 hours, stirring occasionally.
  7. After 24 hours, I refrigerate in mason jars.

    Food tags
    European,, For Large Groups


Giardiniera my way (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD