Green beans with sunflower seeds (recipe)
Green beans with sunflower seeds (recipe) | |
---|---|
Name | Green beans with sunflower seeds |
Ingredients | Butter • Marjoram • Basil • Chervil • Savory • Thyme • Green beans • Parsley • Chives • Garlic • Sunflower seeds |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 127 |
Fat | 10.8 |
Protein | 2.9 |
Carbohydrate | 6.8 |
Fiber | 3.3 |
Net carbohydrates | 3.5 |
Sugar | 1.2 |
Saturated fat | 5.2 |
Cholesterol (mg) | 20.3 |
Sodium | 59.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with sunflower seeds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Green beans with sunflower seeds (recipe) image(external)
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- Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
- In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
- Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
- Pour off excess water, add herb butter and sunflower kernals.
- Stir to coat and add salt and pepper to taste.
- Toss over medium heat for 2-3 minutes until well mixed.
Food tags
< 30 Mins"
Green beans with sunflower seeds (recipe) details
Time:
Prep Time in Hours and Mins:25M
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