Green vegetable pate (recipe)
| Green vegetable pate (recipe) | |
|---|---|
| Name | Green vegetable pate |
| Ingredients | Unflavored gelatin • Water • Butter • Margarine • Onion • Mushroom • Walnuts • Fresh parsley leaves • Mayonnaise • Fresh lemon juice • Worcestershire sauce • Salt • Tabasco sauce • Ground nutmeg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 87.7 |
| Fat | 6.4 |
| Protein | 2.9 |
| Carbohydrate | 6.2 |
| Fiber | 2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 3.8 |
| Sodium | 252 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green vegetable pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small saucepan, sprinkle the gelatin over the water.
- Place over low heat and stir constantly until the gelatin dissolves, about 3 minutes.
- Set aside.
- In a large skillet, melt the butter, then add the onion and mushrooms and cook over medium heat for about 4 minutes.
- Add the beans, cover and cook 4 to 5 minutes.
- Put the cooked vegetables in the bowl of a food processor.
- Add the gelatin and the remaining ingredients, and process until pureed.
- Pour into a 3 cup mold and chil until firm.
-
Unmold and serve with crackers.
Food tags
Spicy,, Refrigerator, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
