Green vegetable pate (recipe)

Green vegetable pate (recipe)
Name	Green vegetable pate
Ingredients	Unflavored gelatin • Water • Butter • Margarine • Onion • Mushroom • Walnuts • Fresh parsley leaves • Mayonnaise • Fresh lemon juice • Worcestershire sauce • Salt • Tabasco sauce • Ground nutmeg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	87.7
Fat	6.4
Protein	2.9
Carbohydrate	6.2
Fiber	2
Net carbohydrates	4.2
Sugar	2.2
Saturated fat	1.4
Cholesterol (mg)	3.8
Sodium	252
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green vegetable pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a small saucepan, sprinkle the gelatin over the water.
2. Place over low heat and stir constantly until the gelatin dissolves, about 3 minutes.
3. Set aside.
4. In a large skillet, melt the butter, then add the onion and mushrooms and cook over medium heat for about 4 minutes.
5. Add the beans, cover and cook 4 to 5 minutes.
6. Put the cooked vegetables in the bowl of a food processor.
7. Add the gelatin and the remaining ingredients, and process until pureed.
8. Pour into a 3 cup mold and chil until firm.
9. Unmold and serve with crackers.
   
   Food tags
   Spicy,, Refrigerator, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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