Grilled cod with moroccan-spiced tomato relish (recipe)

Grilled cod with moroccan-spiced tomato relish (recipe)
Name	Grilled cod with moroccan-spiced tomato relish
Ingredients	Cod fish fillets • Olive oil • Salt • Fresh ground black pepper • Ground cumin • Ground coriander • Garlic • Tomatoes • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	253
Fat	11.6
Protein	31.5
Carbohydrate	4.9
Fiber	1.3
Net carbohydrates	3.6
Sugar	3.1
Saturated fat	1.7
Cholesterol (mg)	73.7
Sodium	388.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cod with moroccan-spiced tomato relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled cod with moroccan-spiced tomato relish (recipe) image(external)

Recipe instructions

1. Lightly oil your grill then heat, or just heat your broiler.
2. Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
3. Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
4. Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
5. Top hot fish with tomato mixture.
   
   Food tags
   Moroccan, African, Very Low Carbs, Free Of..., Summer, Spicy, Broil/Grill,, Oven, Easy

Grilled cod with moroccan-spiced tomato relish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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