Grilled eggplant with garlic-cumin vinaigrette, feta and herbs (recipe)

Grilled eggplant with garlic-cumin vinaigrette, feta and herbs (recipe)
Name	Grilled eggplant with garlic-cumin vinaigrette, feta & herbs
Ingredients	Garlic clove • Fresh lemon juice • Shallot • Extra virgin olive oil • Cumin seed • Kosher salt • Cayenne • Globe eggplant • Extra virgin olive oil • Feta • Of fresh mint • Fresh cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	238.1
Fat	22.6
Protein	2.8
Carbohydrate	8.4
Fiber	4.2
Net carbohydrates	4.2
Sugar	3.2
Saturated fat	4.2
Cholesterol (mg)	8.3
Sodium	109.4
Yield	1 salad
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled eggplant with garlic-cumin vinaigrette, feta and herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Make the vinaigrette:
2. With a mortar and pestle, pound the garlic and a pinch of salt to a paste.
3. Combine the garlic paste and 1 tbs of the lemon juice in a bowl and let sit for 10 minute.
4. Combine the shallot with the remaining 1/2 tablespoon lemon juice and a pinch of salt in another small bowl and let sit for 10 minutes.
5. Whisk the olive oil, cumin, and cayenne into the garlic mixture. Season to taste with salt or cayenne, if necessary.
6. Grill the eggplant:
7. Prepare a medium-high charcoal or gas grill fire.
8. Brush both sides of the eggplant slices with olive oil and season with salt.
9. Grill (covered on a gas grill; uncovered on a charcoal grill), 3 to 4 minutes.
10. Turn the eggplant and grill until tender and well marked on the second sides, 3 to 4 minutes more.The interior should be grayish and soft rather than white and hard.
11. Top grilled eggplant slices with the shallots, feta, and herbs. Whisk the vinaigrette and drizzle it on top. Serve immediately.
    
    Food tags
    Low Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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