Grilled orange asparagus (recipe)
| Grilled orange asparagus (recipe) | |
|---|---|
| Name | Grilled orange asparagus |
| Ingredients | Asparagus • White wine • Shallot • Butter • Olive oil • Orange • Fresh tarragon • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 62.1 |
| Fat | 2.9 |
| Protein | 2.2 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 5.1 |
| Sodium | 170.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled orange asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare the asparagus -- In a small bowl melt the butter in the microwave for 10 seconds. Then add the wine, olive oil, orange juice, shallot, tarragon, salt and pepper. Toss in the asparagus and mix to coat well.
- Wrap up -- In a large sheet of foil add the asparagus and top with the orange slices and seal up like a present or package. First easy cooking, easy clean up and great steamed flavor and the asparagus will slightly roast as well. I prefer mine on the grill, but the oven method will also work fine.
- Cook -- Done. Grill for about 20 minutes of medium heat or you can cook in an oven on 400 for 20 minutes as well. Just be careful not to puncture the pouch as you want all the good flavor of the wine, orange and butter.
- Serve and enjoy -- The orange slices make a great presentation on top of the asparagus as you serve it.
- Try cornish hens or grilled herbed chicken with this and maybe a side of wild rice or even roasted sweet potatoes grilled.
Food tags
Low Protein, Low Cholesterol, Healthy, Weeknight,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
