Grilled portobello mushrooms and shallots with rosemary-dijon (recipe)
| Grilled portobello mushrooms and shallots with rosemary-dijon (recipe) | |
|---|---|
| Name | Grilled portobello mushrooms & shallots with rosemary-dijon |
| Ingredients | Shallots • Extra virgin olive oil • Extra virgin olive oil • Garlic cloves • Lemon juice • Dijon mustard • Fresh rosemary |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 228.5 |
| Fat | 23.8 |
| Protein | 0.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 0 |
| Sodium | 31.3 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:33M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled portobello mushrooms and shallots with rosemary-dijon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled portobello mushrooms and shallots with rosemary-dijon (recipe) image(external)
Recipe instructions
- Thread shallots through roots and stem ends onto 2 metal skewers.
- Scrape most of the gills out of the mushrooms.
- Using sharp knife, cut -inch slits, spaced O inch apart, in crosshatch pattern on non-gill side of mushrooms.
- Brush shallots and mushrooms evenly with cup olive oil and season with 2 teaspoons kosher salt (or 1 teaspoon table salt) and pepper to taste.
- Whisk remaining 3 tablespoons olive oil, garlic, lemon juice, mustard, rosemary, and O teaspoon kosher salt (or teaspoon table salt) together in small bowl, set aside.
- Grill vegetables over medium heat, brushing with sauce, turning several times, until tender and caramelized, 16 to 18 minutes (move vegetables as needed to ensure even cooking).
- Transfer vegetables to platter; remove skewers from shallots and discard any charred outer layers.
- Re-whisk remaining marinade, pour over vegetables, and serve.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
