Grilled zucchini tunisian-style vegan friendly (recipe)
| Grilled zucchini tunisian-style vegan friendly (recipe) | |
|---|---|
| Name | Grilled zucchini tunisian-style (vegan friendly) |
| Ingredients | Zucchini • Carrots • Olive oil • Garlic clove • Harissa • Easiest Moroccan Harissa or Hot Sauce • Ground cumin • Cumin seed • Caraway seed • Lemon • Plain yogurt • Fresh cilantro • Fresh parsley • Salt • Cracked black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 111.8 |
| Fat | 9.4 |
| Protein | 1.4 |
| Carbohydrate | 6.8 |
| Fiber | 2 |
| Net carbohydrates | 4.8 |
| Sugar | 3.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 34.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled zucchini tunisian-style vegan friendly (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled zucchini tunisian-style vegan friendly (recipe) image(external)
Recipe instructions
- Whisk together the marinade/dressing ingredients.
- Slice up the vegetables and place on a lined baking sheet or large pan in a single layer.
- Brush the marinade/dressing onto the slices of vegetables. Turn over and brush on the other side. If time allows, cover and let sit for 1 hour to allow flavors to intensify.
- Heat up a grill or stove top pan grill on medium heat.
- Place the vegetables on top and grill on each side until the vegetables have grill marks. The zucchini/squash will probably cook faster than the carrots. The zucchini shouldn't be too mushy but still firm.
- Transfer to a serving platter. Season with salt and pepper to taste. Garnish with the fresh cilantro or fresh parsley. Serve with a bowl of plain yogurt for garnish.
- Serve warm or at room temperature. Servings are estimated.
Food tags
African, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
