Hot or cold sesame asparagus (recipe)
| Hot or cold sesame asparagus (recipe) | |
|---|---|
| Name | Hot or cold sesame asparagus |
| Ingredients | Asparagus • Unsalted butter • Olive oil • Lemon juice • Soy sauce • Toasted sesame seeds |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 67 |
| Fat | 4.8 |
| Protein | 2.9 |
| Carbohydrate | 5 |
| Fiber | 2.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.6 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 10.2 |
| Sodium | 72.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot or cold sesame asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hot or cold sesame asparagus (recipe) details
Hot or cold sesame asparagus (recipe) image(external)
Recipe instructions
- Cook asparagus in a pot of boiling salted water until almost crisp tender.
- If serving chilled, cook until crisp tender.
- Drain.
- Place in a bowl of ice water to stop the cooking process.
- Drain, pat dry, cover and refrigerate until ready to use.
- Combine sesame oil and butter in a large skillet over medium heat.
- Add asparagus.
- Saute about 2 minutes until crisp tender.
- Mix lemon juice with soy sauce.
- If serving cold, mix 2 T olive oil, sesame oil, lemon juice and soy sauce.
- Do not cook further.
- Toss with asparagus to coat.
- Transfer to a serving plate and sprinkle with toasted sesame seeds.
Food tags
Low Protein, Potluck, Christmas, Thanksgiving, St. Patrick's Day,, Refrigerator, Stove Top
Hot or cold sesame asparagus (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
