I did it my way creamed spinach (recipe)

I did it my way creamed spinach (recipe)
Name	I did it my way creamed spinach
Ingredients	Butter • Garlic clove • Unbleached flour • Vegetable broth • Heavy cream • Milk • Salt • Fresh nutmeg
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	79
Fat	6.7
Protein	1.1
Carbohydrate	4
Fiber	0.5
Net carbohydrates	3.5
Sugar	0.1
Saturated fat	4.2
Cholesterol (mg)	18
Sodium	128.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
I did it my way creamed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
I did it my way creamed spinach (recipe) image(external)

Recipe instructions

1. In a saucepan over medium heat melt the butter. Add the garlic and cook, stirring about 15 seconds (DO NOT burn). Stir in the flour using wire whisk until the flour is absorbed.
2. Add the broth and half and half; continue to cook and stir with whisk until no lumps remain.
3. Add a pinch of nutmeg then the chopped spinach and salt. Cook, stirring frequently just until the spinach is wilted about 3 minutes.
4. Serve with a smile.
   
   Food tags
   , Easy

I did it my way creamed spinach (recipe) details

Time:
Prep Time in Hours and Mins:14M

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