Italian-style spinach (recipe)
| Italian-style spinach (recipe) | |
|---|---|
| Name | Italian-style spinach |
| Ingredients | Fresh spinach • Water • Butter • Garlic • Pine nuts • Salt • Nutmeg • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 208.4 |
| Fat | 17.3 |
| Protein | 8.2 |
| Carbohydrate | 10.4 |
| Fiber | 5.5 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 22.9 |
| Sodium | 532.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-style spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian-style spinach (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cover and cook spinach and water for about 10 minutes, until spinach is wilted; drain well.
- Heat butter in a skillet over medium-high heat.
- Saute garlic in butter.
- Stir in spinach and remaining ingredients.
- Cook uncovered over medium heat, stirring often, until heat through.
Food tags
European,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
