Italian-style spinach (recipe)

Italian-style spinach (recipe)
Name	Italian-style spinach
Ingredients	Fresh spinach • Water • Butter • Garlic • Pine nuts • Salt • Nutmeg • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	208.4
Fat	17.3
Protein	8.2
Carbohydrate	10.4
Fiber	5.5
Net carbohydrates	4.9
Sugar	1.5
Saturated fat	6.2
Cholesterol (mg)	22.9
Sodium	532.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-style spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian-style spinach (recipe) image(external)

Recipe instructions

1. Cover and cook spinach and water for about 10 minutes, until spinach is wilted; drain well.
2. Heat butter in a skillet over medium-high heat.
3. Saute garlic in butter.
4. Stir in spinach and remaining ingredients.
5. Cook uncovered over medium heat, stirring often, until heat through.
   
   Food tags
   European,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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