Jodee's zucchini soup (recipe)
| Jodee's zucchini soup (recipe) | |
|---|---|
| Name | Jodee's zucchini soup |
| Ingredients | Butter • Onion • Zucchini • Chicken broth • Salt • Pepper • Ground nutmeg • Half-and-half |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 107.5 |
| Fat | 8.3 |
| Protein | 3.8 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 20.9 |
| Sodium | 426.3 |
| Servings | 8 |
| Reviewaggregate | |
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|= you might microwave it.'" Cooking time doesn't include the 4 hours refrigeration before serving.-->
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Time:
Prep Time in Hours and Mins:1H40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jodee's zucchini soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jodee's zucchini soup (recipe) image(external)
Recipe instructions
- In large soup pot, melt the butter and saute the onion in it until golden.
- Add the zucchini and saute over medium-high heat until limp, about 10 to 15 minutes.
- Add the chicken broth, salt, pepper, and nutmeg. Simmer for 15 minutes.
- Add the half-and-half, and allow mixture to cool.
- Add the broth mixture to a blender and puree until smooth. (You may have to do this in batches, if necessary..
- Refrigerate for a minimum of 4 hours, to allow flavors to blend.
- Serve hot or cold.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
