Kittencal's pan-fried asparagus (recipe)
Kittencal's pan-fried asparagus (recipe) | |
---|---|
Name | Kittencal's pan-fried asparagus |
Ingredients | Butter • Olive oil • Kosher salt • Fresh garlic • Crushed red pepper flakes • Fresh asparagus • Fresh ground black pepper • Parmesan cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 191 |
Fat | 18.4 |
Protein | 2.9 |
Carbohydrate | 5.9 |
Fiber | 2.5 |
Net carbohydrates | 3.4 |
Sugar | 2.2 |
Saturated fat | 8.3 |
Cholesterol (mg) | 30.5 |
Sodium | 322.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's pan-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kittencal's pan-fried asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet melt butter with oil over medium heat.
- Add in kosher salt, garlic and crushed chili flakes (if using) cook stirring for about 1 minute (do not brown the garlic).
- Add in asparagus and cook for about 8-10 minutes turning the spears to ensure even cooking.
- Season with freshly ground black pepper.
- Sprinkle with Parmesan cheese.
Food tags
Low Protein, Summer,, Beginner Cook, Stove Top, Easy
Kittencal's pan-fried asparagus (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD