Kittencal's pan-fried asparagus (recipe)

Kittencal's pan-fried asparagus (recipe)
Name	Kittencal's pan-fried asparagus
Ingredients	Butter • Olive oil • Kosher salt • Fresh garlic • Crushed red pepper flakes • Fresh asparagus • Fresh ground black pepper • Parmesan cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	191
Fat	18.4
Protein	2.9
Carbohydrate	5.9
Fiber	2.5
Net carbohydrates	3.4
Sugar	2.2
Saturated fat	8.3
Cholesterol (mg)	30.5
Sodium	322.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's pan-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kittencal's pan-fried asparagus (recipe) image(external)

Recipe instructions

1. In a large skillet melt butter with oil over medium heat.
2. Add in kosher salt, garlic and crushed chili flakes (if using) cook stirring for about 1 minute (do not brown the garlic).
3. Add in asparagus and cook for about 8-10 minutes turning the spears to ensure even cooking.
4. Season with freshly ground black pepper.
5. Sprinkle with Parmesan cheese.
   
   Food tags
   Low Protein, Summer,, Beginner Cook, Stove Top, Easy

Kittencal's pan-fried asparagus (recipe) details

Time:
Prep Time in Hours and Mins:17M

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