Lamb chops burgundy (recipe)

Lamb chops burgundy (recipe)
Name	Lamb chops burgundy
Ingredients	Lamb loin chops • Burgundy wine • Olive oil • Red onion • Garlic clove • Salt • Fresh ground pepper • Ground cumin
Cooktime (in hours)	0.366666667
Preptime (in hours)	2.5
Totaltime (in hours)	2.866666667
Keto friendliness	Keto friendly
Calories	994.6
Fat	85.6
Protein	41.9
Carbohydrate	5.1
Fiber	0.7
Net carbohydrates	4.4
Sugar	1.5
Saturated fat	32.3
Cholesterol (mg)	187.5
Sodium	338.1
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops burgundy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put lamb chops in a shallow dish or gallon-size ziploc bag.
2. Combine burgundy, olive oil, red onion, garlic, salt, pepper, and cumin in screw-top jar or in the bag. Seal whichever container you're using and shake to combine ingredients.
3. Pour marinade over meat or add meat to bag and manipulate to coat meat. Place in fridge for about two hours and turn chops from time to time.
4. Remove chops from marinade and place on a broiler rack. Reserve marinade. Set under the broiler with tops of chops 3-5 inches from the heat.
5. Broil 18-22 minutes or until meat is done as desired. turn once and brush occasionally with marinade.
6. To test, slit meat near the bone and peek at the meat (stop cooking just short of desired doneness). Let rest five minutes after taking out of the broiler.
7. If desired, simmer leftover marinade and serve as sauce/condiment alongside the chops.
   
   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H52M

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