Lamb chops with horseradish dill cream (recipe)
| Lamb chops with horseradish dill cream (recipe) | |
|---|---|
| Name | Lamb chops with horseradish dill cream |
| Ingredients | Olive oil • Garlic cloves • Fresh rosemary • Kosher salt • Fresh ground pepper • Lamb loin chops • Creme fraiche • Green onions • Fresh dill • Dried dill weed • Fresh lemon juice • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 1048.9 |
| Fat | 99.8 |
| Protein | 32.8 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.5 |
| Saturated fat | 39.8 |
| Cholesterol (mg) | 222.1 |
| Sodium | 614.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops with horseradish dill cream (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb chops with horseradish dill cream (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a shallow bowl or resealable bag, combine the olive oil, garlic, rosemary, 1/4 tsp salt and pepper (about 4 turns of the peppermill). Add the chops and marinate at least 30 minutes at room temperature. If marinating longer, refrigerate and bring back to room temperature before cooking.
- While the lamb is marinating, make the cream. In a small bowl combine the creme fraiche, green onion, dill, horseradish, lemon juice, remaining 1/4 tsp salt and a few more turns of the peppermill. Mix well and refrigerate until ready to use.
- Preheat oven to 400 degrees F.
- Place a nonstick, ovenproof skillet over medium high heat. Remove chops from marinade and place in skillet and cook for 2 minutes on each side. Transfer pan to the oven and cook for 5 to 7 minutes, depending on the thickness of your chops this should yield a medium rare to medium doneness.
- Using an oven mitt, remove pan from oven, remove chops from pan to serving dish and tent with foil for a 3-5 minutes. The chops will continue to cook a bit while sitting.
-
Serve with horseradish dill cream on the side.
Food tags
Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
