Lamb fricassee with endives (recipe)
| Lamb fricassee with endives (recipe) | |
|---|---|
| Name | Lamb fricassee with endives |
| Ingredients | Onions • Lamb chops • Butter • Dried parsley • Dried dill weed • Endives • Eggs • Lemons • Water • Salt • Pepper |
| Cooktime (in hours) | 2.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 395.8 |
| Fat | 35.6 |
| Protein | 15.1 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 1.3 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 148.6 |
| Sodium | 2282.2 |
| Yield | 10 bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb fricassee with endives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chop onions in chopper until finely ground. The more chopped the better.
- Wash lamb chops and set aside
- Place butter into pot and let melt entirely.
- Add onion to butter and let simmer for a few minutes.
- Place lamb chops flat in pot, do not overlap.
- Let lamb chops brown on one side then flip. Lightly salt and pepper the exposed side.
- Let other side brown and flip again. Lightly salt and pepper the exposed side.
- Once both sides are browned fairly well (about fifteen minutes of cooking at medium heat) add the parsley and dill to the mixture. (Don't be afraid to add more dill and parsley than listed).
- Add water to cover the chops and stir mixture lightly.
- Let mixture sit covered at medium/low heat for about two hours or until lamb is cooked. (add water if mixture gets too low).
- Once lamb is cooked, add cleaned endive to pot with two to three cups of water.
- Let endives boil until tender (about 45 minutes).
- Once endives are tender, separate egg whites from yolks. Do not discard yolks, and juice lemons.
- Beat egg whites in mixer until resembles meringue, add yolks to whites and beat for a few seconds.
- Add lemon juice to mixture while beating, then add two ladle fulls of liquid from pot to mixture and beat.
- After all is whipped, add to pot and stir.
- Take off heat, and serve.
- Add salt and lemon to taste.
Food tags
Greens, Vegetable, Meat, Greek, European, Free Of..., Weeknight,
Lamb fricassee with endives (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
