Lamb meatballs with cucumber mint yogurt and couscous (recipe)
| Lamb meatballs with cucumber mint yogurt and couscous (recipe) | |
|---|---|
| Name | Lamb meatballs with cucumber mint yogurt and couscous |
| Ingredients | Milk • Ground lamb • Onion • Raisins • Egg • Garlic cloves • Fresh parsley • Fresh cilantro • Of fresh mint • Olive oil • Olive oil • Parsley • Yogurt • Cucumber • Mint • Lemon zest • Couscous |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 101.9 |
| Fat | 7.5 |
| Protein | 4.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 19.4 |
| Sodium | 31.4 |
| Yield | 30 golf ball sized meat balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb meatballs with cucumber mint yogurt and couscous (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamb meatballs with cucumber mint yogurt and couscous (recipe) image(external)
Recipe instructions
- In a small bowl, soak bread crumbs in milk. In a medium bowl, combine the lamb, almonds, soaked bread crumbs, onion, raisins, egg, garlic, parsley, cilantro, and chili pepper flakes. Season lightly with salt and pepper.
- Drizzle olive oil onto a sheet pan you will place the meatballs on and rub oil into the palm of both hands.
- Form meat mixture into meatballs 1/2-inch in diameter. The recipe makes about 30 golf ball-sized meatballs.
- Heat oven to 400, place meatballs on a baking sheet and cook about 12 minutes until heated through.
- Yogurt sauce:
- Place the yogurt in a sieve lined with cheesecloth. Allow to drain at least two hours to overnight.
- Toss the cucumber in 2 teaspoons salt and place in a sieve to drain for at least two hours.
- Combine in a medium bowl, the yogurt, cucumber, mint, and the preserved lemon. Season with salt and pepper.
- Serve warm over couscous and drizzled with yogurt sauce and, parsley and sesame seeds.
Food tags
Meat,, Inexpensive
Lamb meatballs with cucumber mint yogurt and couscous (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
