Lamb shoulder roast with spinach and pine nuts (recipe)
| Lamb shoulder roast with spinach and pine nuts (recipe) | |
|---|---|
| Name | Lamb shoulder roast with spinach & pine nuts |
| Ingredients | Fresh spinach • Olive oil • Pine nuts • Onion • Garlic clove • Dry oregano leaves • Fresh coarse ground black pepper • Lamb shoulder • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 906.9 |
| Fat | 73.8 |
| Protein | 53.1 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.1 |
| Saturated fat | 29.1 |
| Cholesterol (mg) | 218.3 |
| Sodium | 249.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb shoulder roast with spinach and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean spinach by discarding roots, coarse stems, and yellowed leaves. Wash well. Stack leaves, then cut crosswise into about O-inch-wide slivers. Set aside.
- In a 5- to 6-quart pan over medium heat, combine oil and nuts; stir often until nuts are golden, about 6 minutes. Using slotted spoon, transfer to a plate and set aside. Add onion to pan; cook, stirring often, until limp but not browned, 4 to 6 minutes. Add garlic, oregano, 1/8 teaspoon pepper, and spinach. Stir just until spinach is limp, about 2 minutes. Remove from heat and mix in crumbs and nuts.
- Trim fat from lamb. Lay meat flat, boned side up, and cover with plastic wrap. Using a flat mallet, pound meat gently and firmly to flatten evenly. Spread spinach mixture over the meat, leaving about a 1 O-inch margin on all sides. Starting from the most irregular long side, roll meat up snugly. Use string to tie snugly at about 1 O-inch intervals.
- Arrange meat, fat side up, on a rack in a 12- by 15-inch roasting pan. Sprinkle generously with pepper. Insert a meat thermometer in center. Roast, uncovered, in a 350 8F oven until thermometer registers 145 8F for medium-rare, about 1 hour and 15 minutes. Slice roast O inch thick. Add salt to taste
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Food tags
Meat, Australian, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
