Lemon-garlic prawns w/ parmigiano-reggiano cream sauce (recipe)
| Lemon-garlic prawns w/ parmigiano-reggiano cream sauce (recipe) | |
|---|---|
| Name | Lemon-garlic prawns w/ parmigiano-reggiano cream sauce |
| Ingredients | Extra virgin olive oil • Fresh lemon juice • Lemon zest • Garlic cloves • Shrimp • Green beans • Salt • Fresh ground black pepper • Dry white wine • Shallots • Heavy cream • Parmigiano-reggiano cheese • Salt • Fresh ground white pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 197.8 |
| Fat | 15.8 |
| Protein | 4.1 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 8 |
| Cholesterol (mg) | 51.6 |
| Sodium | 148.4 |
| Yield | 16 prawns |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-garlic prawns w/ parmigiano-reggiano cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the prawns in a shallow dish.
- Combine the olive oil, lemon juice, lemon zest and garlic. Mix well and pour over the prawns. Marinate in the refrigerator for at least 1 hour or up to overnight.
- In a large sautv pan over medium heat, heat 2 Tbsp of the marinade. Using a slotted spoon, transfer the shrimp to the pan and sautv for 4 to 5 minutes or until prawns are pink. Season with salt and pepper. Add the haricots verts and toss to heat. Turn out onto a warmed serving platter and serve with Parmigiano-Reggiano Cream Sauce on the side.
- To make the sauce: In a large saucepan, combine the wine and shallots. Cook over high heat until most of the liquid has evaporated. Add the chicken stock and cook over high heat until reduced by half.
- Add the cream and cook until hot. Stir in the Parmigiano-Reggiano. Season with salt and pepper.
Food tags
European, Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
