Lemon butter salmon with capers and asparagus (recipe)

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Lemon butter salmon with capers and asparagus (recipe)
NameLemon butter salmon with capers and asparagus
IngredientsSalmon fillets Asparagus Olive oil Shallot White wine vinegar White wine Butter Capers Lemon zest
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories447.4
Fat25.6
Protein47.5
Carbohydrate4.3
Fiber1.7
Net carbohydrates2.6
Sugar1.2
Saturated fat11.4
Cholesterol (mg)158.9
Sodium357.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon butter salmon with capers and asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lemon butter salmon with capers and asparagus (recipe) details
Lemon butter salmon with capers and asparagus (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Line a large casserole dish with foil (3 qt Rectangle).
  3. Brush bottom and sides of foil with Olive Oil.
  4. Cut Salmon into 6 equal pieces.
  5. Saltl and pepper both sides of salmon fillets.
  6. Arrange salmon in the center of baking dish, leaving room around the edges.
  7. Wash Asparagus, and arrange around the edges of the dish.
  8. Bake20-25 minutes until salmon is opaque and flakes easily.
  9. In a saucepan, simmer shallots, wine, and vinegar until shallots are soft.
  10. Add the butter, and 2 Tbsp water and stir until melted and smooth.
  11. Stir in Capers, Lemon Juice, Zest, and Parsley.
  12. Pour over salmon and serve.

    Food tags
    , Oven, Stove Top


Lemon butter salmon with capers and asparagus (recipe) details

Time:
Prep Time in Hours and Mins:50M

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