Low- fat stuffed mushrooms (recipe)
| Low- fat stuffed mushrooms (recipe) | |
|---|---|
| Name | Low- fat stuffed mushrooms |
| Ingredients | Mushrooms • Olive oil • Butter • Onion • Egg • Reduced fat romano cheese • Cayenne |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 56.9 |
| Fat | 3.7 |
| Protein | 1.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 12.7 |
| Sodium | 104.7 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low- fat stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove mushroom stems, and set aside.
- Spray oil on a large baking dish.
- Melt butter in small sauce pan then cool.
- Coat mushroom caps with olive oil, sprinkle each w/ a tiny pinch of cayenne and set aside.
- Filling: Sautee finely chopped onion in olive oil or spray oil and cool.
- Chop mushroom stems and add to onion.
- Add crumbs, eggs and cheese and mix.
- Add enough water to moisten filling mixture.
- Stuff mushroom caps and place in baking dish.
- Drizzle with butter and sprinkle with Romano.
-
Cook at 350 for 20 minutes.
Food tags
Potluck,, For Large Groups, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
