Low- fat stuffed mushrooms (recipe)

Low- fat stuffed mushrooms (recipe)
Name	Low- fat stuffed mushrooms
Ingredients	Mushrooms • Olive oil • Butter • Onion • Egg • Reduced fat romano cheese • Cayenne
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	56.9
Fat	3.7
Protein	1.9
Carbohydrate	4.5
Fiber	0.5
Net carbohydrates	4
Sugar	0.8
Saturated fat	1.3
Cholesterol (mg)	12.7
Sodium	104.7
Servings	24
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low- fat stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Remove mushroom stems, and set aside.
2. Spray oil on a large baking dish.
3. Melt butter in small sauce pan then cool.
4. Coat mushroom caps with olive oil, sprinkle each w/ a tiny pinch of cayenne and set aside.
5. Filling: Sautee finely chopped onion in olive oil or spray oil and cool.
6. Chop mushroom stems and add to onion.
7. Add crumbs, eggs and cheese and mix.
8. Add enough water to moisten filling mixture.
9. Stuff mushroom caps and place in baking dish.
10. Drizzle with butter and sprinkle with Romano.
11. Cook at 350 for 20 minutes.
    
    Food tags
    Potluck,, For Large Groups, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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