Man's meatloaf (recipe)

Man's meatloaf (recipe)
Name	Man's meatloaf
Ingredients	Ground beef • Extra virgin olive oil • Onion • Green bell pepper • Garlic cloves • Monterey jack pepper cheese • Barbecue sauce • Worcestershire sauce • Chili powder • Cayenne pepper • Black pepper • Kosher salt • Tabasco sauce • Egg • Thyme • Basil • Liquid smoke • Bacon
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	493.1
Fat	38.8
Protein	30.1
Carbohydrate	5.1
Fiber	1.1
Net carbohydrates	4
Sugar	1.6
Saturated fat	14.6
Cholesterol (mg)	144.5
Sodium	808.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Man's meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. In a medium skillet, saute the onion, bell pepper and garlic until translucent. Drain.
3. Combine the onion, bell pepper and garlic with all other ingredients except for the bacon in a large bowl. Mix well.
4. In a medium casserole dish, form the mix into a loaf about 8-10\ long and 4-6\ wide.
5. Cut bacon slices in half and place over loaf forming a covering over the entire loaf.
6. Cover the dish with aluminum foil and bakefor 1hr 30 minutes. Serve hot!.
   
   Food tags
   Meat, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H

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