Mediterranean spinach (recipe)

Mediterranean spinach (recipe)
Name	Mediterranean spinach
Ingredients	Green onion • Garlic • Dill • Roma tomatoes • Spinach • Feta cheese • Capers • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	72
Fat	2.9
Protein	6.2
Carbohydrate	8.1
Fiber	3.9
Net carbohydrates	4.2
Sugar	2.1
Saturated fat	1.7
Cholesterol (mg)	9.5
Sodium	298.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean spinach (recipe) image(external)

Recipe instructions

1. Combine onions, garlic, dill and 1/4 cup water.
2. Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
3. Transfer mixture to bowl and stir in tomatoes.
4. Keep warm.
5. Add half the spinach to fry pan and 1 Tab water.
6. Stir-fry over medium heat until spinach is just beginning to wilt.
7. Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
8. Top spinach with tomato mixture Sprinkle with Feta and capers.
9. Season to taste.
   
   Food tags
   European, Low Cholesterol,, Stir Fry

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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