Mediterranean stuffed mushrooms (recipe)
| Mediterranean stuffed mushrooms (recipe) | |
|---|---|
| Name | Mediterranean stuffed mushrooms |
| Ingredients | Mushroom caps • Olive oil • Sweet butter • Yellow onion • Walnuts • Garlic clove • Frozen spinach • Feta cheese • Gruyere cheese • Fresh dill |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 4.3 |
| Protein | 2.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7.4 |
| Sodium | 46.9 |
| Yield | 12 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Remove stems from mushroom and save for another use.
- Wipe the mushroom caps with a damp cloth or paper towel and set aside.
- Heat the olive oil and butter together in a small skillet.
- Add the onion and cook over medium heat, covered, until tender and lightly colored, about 25 minutes.
- Add walnuts and garlic to onion and cook for another minute.
- Add spinach and cook for another 5 minutes, stirring constantly.
- Remove from heat and cool slightly.
- Stir in cheeses, dill, and salt and pepper to taste.
- Arrange the mushrooms, cavity side up, in a baking dish.
- Divide the spinach and walnut mixture evenly among the mushroom caps.
- Set baking dish in the upper third of the oven.
- Bakefor 8 to 10 minutes or until filling is browned and the mushrooms are thoroughly heated.
Food tags
Greek, European,
Mediterranean stuffed mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
