Minty manx lamb chops with rosemary (recipe)

Minty manx lamb chops with rosemary (recipe)
Name	Minty manx lamb chops with rosemary
Ingredients	Lamb chops • Fresh rosemary • Fresh mint leaves • Fresh lemon juice • Lime juice • Lemons • Lime zest • Garlic cloves • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	4
Totaltime (in hours)	4.166666667
Keto friendliness	Keto friendly
Calories	297.1
Fat	25.3
Protein	15.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	11.2
Cholesterol (mg)	70.3
Sodium	53.4
Servings	6
Yield	6 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Minty manx lamb chops with rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Minty manx lamb chops with rosemary (recipe) image(external)

Recipe instructions

1. Whizz all the above ingredients together except the lamb chops or mash them up using a mortar and pestel until its nice paste.
2. In a large plastic bag or bowl, mix the lamb chops with the marinade and either seal or cover. Then place in the fridge for at least 4 hours up to 24 hours.
3. Tip: Before you cook the lamb, remove it from the fridge and leave it to site for half an hour before cooking.
4. Get a frying pan or griddle pan and get this really really hot, the hotter the better.
5. Place lamb chops on the griddle pan and fry these for about 4-5 minutes each side or till they are to your required doneness (I like it a little pink in the middle, but not underdone..
6. Serve with potatoes of your choice and seasonal vegetables, I used roasted parsnip, roasted potatoes and some Kurly Kale.
   
   Food tags
   Meat"

Minty manx lamb chops with rosemary (recipe) details:

Time:
Prep Time in Hours and Mins:4H10M

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