Moroccan rack of lamb (recipe)

Moroccan rack of lamb (recipe)
Name	Moroccan rack of lamb
Ingredients	Racks of lamb • Olive oil • Ground cumin • Ground coriander • Paprika • Cinnamon • Fresh coarse ground black pepper • Salt • Cayenne pepper • Minced garlic cloves
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	71.9
Fat	7.2
Protein	0.5
Carbohydrate	2.3
Fiber	1
Net carbohydrates	1.3
Sugar	0.1
Saturated fat	1
Cholesterol (mg)	0
Sodium	196.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan rack of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan rack of lamb (recipe) image(external)

Recipe instructions

1. About an hour before roasting, remove lamb from refrigerator.
2. Trim excess fat.
3. Stir oil with seasonings and garlic.
4. Spoon a third on fat side of each lamb rack. Evenly spread over fat and meaty ends and lightly over bone side.
5. Place each rack as it is coated on a large baking sheet with shallow sides.
6. Depending on pan size, bone ends may lay on pan edges.
7. For even cooking, leave coated lamb at room temperature for 1 hour.
8. Or lamb can be refrigerated, lightly covered, up to 1 day.
9. Bring to room temperature before roasting.
10. When ready to roast, preheat oven to 400F (200C).
11. Then roast, uncovered, for 25 to 30 minutes for rare to medium-rare lamb. Internal temperature should be 140F (60C) to 150F (65C).
12. Remove lamb to a cutting board. Cover with a tent of foil for 5 minutes before slicing into chops.
    
    Food tags
    Meat, Moroccan, African, Spicy,, Easy

Moroccan rack of lamb (recipe) details

Time:
Prep Time in Hours and Mins:40M

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