Mushroom and squash bisque (recipe)
| Mushroom and squash bisque (recipe) | |
|---|---|
| Name | Mushroom and squash bisque |
| Ingredients | Butter • Carrot • Fresh white mushroom • Squash • Chicken broth • Evaporated milk • Salt • Acorn squash |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 65.8 |
| Fat | 3.3 |
| Protein | 4.3 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 8.4 |
| Sodium | 467.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom and squash bisque (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom and squash bisque (recipe) image(external)
Recipe instructions
- In large (8 cup/2L) microwaveable bowl combine butter, onion, carrot, mushrooms and squash. Cover; microwave on high for 8-10 minutes or until vegetables are tender, stirring once. Transfer half the vegetables and half the broth to blender or food processor; purv e until smooth. Repeat with remaining vegetables and broth. Return to bowl; stir in milk and microwave on high for 5-7 minutes or until heated through. Serve in squash bowls, if desired. Garnish with sour cream swirl and basil if desired.
- Garnish: Sour cream and basil leaves (optional).
- Makes 8 servings.
- Variation: In large saucepan combine butter, vegetables and broth. Bring to boil; lower heat, cover and simmer 10-12 minutes or until vegetables are tender. Add milk and purv e as directed.
- Acorn Squash Bowls: Purchase 4 medium acorn squash. Cut a thin slice off the bottom and top to allow squash bowls to sit level. To ease cutting squash in half, microwave each squash about 3-6 minutes or until a knife will pierce the skin easily; then halve with a knife and scoop out seeds and some of pulp to make the cavity larger.
-
For more recipe ideas visit Mushrooms Canada at www.mushrooms.ca.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
