Mushroom fry-up (recipe)
| Mushroom fry-up (recipe) | |
|---|---|
| Name | Mushroom fry-up |
| Ingredients | Brown button mushroom • White button mushrooms • Olive oil • Unsalted butter • Salt • Black pepper • Ground coriander • Chives |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 137 |
| Fat | 12.9 |
| Protein | 3.7 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 2.3 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15.3 |
| Sodium | 297.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom fry-up (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mushroom fry-up (recipe) details
Mushroom fry-up (recipe) image(external)
Recipe instructions
- Wipe mushrooms clean with a clean, damp cloth, then cut them in half.
- Heat a large frying pan over high heat for several minutes, then add the oil & get it really hot.
- Drop the butter into the hot oil, where it will quickly sizzle & start to turn golden. BEFORE it turns brown, add the mushrooms!
- QUICKLY cook the mushrooms for NO MORE THAN 4 1/2 to 5 minutes, stirring once or twice, until lightly browned. If the mushrooms are cooked too slowly, they will stew, give off liquid & become a soupy mess.
- Season with black pepper & salt, then add the coriander & chives.
- Immediately spoon the mushrooms into a serving bowl & ENJOY!.
Food tags
New Zealand, Low Protein,
Mushroom fry-up (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
