Mushroom phyllo tartlets (recipe)
| Mushroom phyllo tartlets (recipe) | |
|---|---|
| Name | Mushroom phyllo tartlets |
| Ingredients | Miniature phyllo cups • Butter • Shallots • Portabella mushrooms • Baby portabella mushrooms • Dry white wine • Flour • Heavy cream • Fresh parsley • Dried basil • Lemon juice • Salt • Cayenne |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 100.6 |
| Fat | 9.1 |
| Protein | 1.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.5 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 28.5 |
| Sodium | 156.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom phyllo tartlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F
- In a large skillet, melt butter over medium heat and add shallots, cooking until softened about 2 minutes
- Add mushrooms and cook until tender and almost all liquid is cooked away, stirring occasionally
- Add wine and cook until wine is almost evaporated, stirring occasionally
- Sprinkle flour over mushroom mixture and cook and stir until well blended, about 2 minutes
- Increase heat to high and add cream, stirring well until mixture comes to a boil
- Remove from heat and stir in parsley, lemon juice, salt and cayenne, and let cool slightly
- Place prepared phyllo shells on a baking sheet and fill almost to the top with mushroom mixture
- Bakefor 5-8 minutes until heated through
- Serve warm)
Food tags
, Oven, Stove Top, Easy
Mushroom phyllo tartlets (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
