Mushroom sauce for pasta low-sodium (recipe)
| Mushroom sauce for pasta low-sodium (recipe) | |
|---|---|
| Name | Mushroom sauce for pasta (low-sodium) |
| Ingredients | Dried portabella mushrooms • Hot water • Unsalted butter • Red onion • Portabella mushroom • Fresh ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 182.2 |
| Fat | 17.5 |
| Protein | 2.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 45.8 |
| Sodium | 12.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom sauce for pasta low-sodium (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom sauce for pasta low-sodium (recipe) image(external)
Recipe instructions
- Soak the dried mushrooms in the hot water for at least 30 minutes. Remove the mushrooms, rinse and chop fine.
- Strain the soaking liquid through a coffee filter and reserve.
- Melt 3 tbl butter in a skillet over medium-low heat. Add the onions and cook, stirring occasionally, until caramelized, about 10 minutes.
- Add the rehydrated mushrooms and 1/2 cup of the soaking liquid and cook about 5 minutes.
- Add the fresh mushrooms, rest of the butter and freshly ground pepper, plus more soaking liquid if it looks dry. Cover and cook about 25-30 minutes, stirring occasionally and adding more soaking liqiuid, if necessary. It should be moist, a little saucy, but not soupy.
- Serve with hot pasta and Parmesan cheese.
- Note: 1/4 oz of dried mushrooms is about 1/4 cup. The recipe calls for 30 minutes of soaking the dried mushrooms, but I feel you get a better result if you soak overnight.
Food tags
Vegan,, Easy
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Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
