Mushrooms monterey (recipe)
| Mushrooms monterey (recipe) | |
|---|---|
| Name | Mushrooms monterey |
| Ingredients | Fresh mushrooms • Garlic • Shallots • Butter • Margarine • Flour • Sour cream • Parmesan cheese • Fresh parsley • Fresh ground black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 112.5 |
| Fat | 8 |
| Protein | 6.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.9 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 17.3 |
| Sodium | 148.6 |
| Servings | 6 |
| Yield | 1 casserole |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushrooms monterey (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Blend together the flour, sour cream and pepper, and set aside.
- In a large saute pan, saute garlic and shallots in olive oil 2-3 minutes until soft but not brown.
- Add the sliced mushrooms and saute stirring occasionally about 5-10 minutes until the mushrooms have given up their liquid.
- Add the sour cream mixture and just heat through until bubbly.
- Turn this mixture into a shallow baking dish or pie plate.
- Sprinkle with the parmesan cheese and then the parsley.
- Bakein a 425F oven about ten minutes, or until the parmesan is melted and the mixture is bubbly
-
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Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
