Mustard-glazed butterflied leg of lamb (recipe)

Mustard-glazed butterflied leg of lamb (recipe)
Name	Mustard-glazed butterflied leg of lamb
Ingredients	Dijon mustard • Garlic clove • Olive oil • Lemon juice • Fresh rosemary • Dried rosemary • Leg of lamb
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	816.1
Fat	56.2
Protein	71.1
Carbohydrate	2.3
Fiber	0.8
Net carbohydrates	1.5
Sugar	0.7
Saturated fat	22.6
Cholesterol (mg)	253.3
Sodium	449.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-glazed butterflied leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine mustard, garlic, oil, lemon juice, rosemary, salt, pepper in shallow glass or ceramic dish. Mix well.
2. Add leg of lamb, secured with skewers, and rub mustard mixture all over it.
3. Cover the dish & let marinate 3+ hours (if marinating in refrigerator, return lamb to room temperature before cooking).
4. BROILER:.
5. Preheat broiler.
6. Place lamb flat on a rack in foil-lined broiler pan.
7. Spread with any remaining mustard mixture.
8. Cook under broiler until lamb is crusty & golden brown on the outside--10-15 min on each side for rare, 20 min on each side for medium, 25 min for well done.
9. Transfer lamb to a carving board & let it rest for at least 10 minutes before carving into slices (not too thin) for serving.
10. GRILL:.
11. Preheat grill.
12. Place lamb flat on a rack over grill; spread with any remaining mustard mixture.
13. Cook until lamb is crusty & golden brown on the outside--10-15 min on each side for rare, 20 min on each side for medium, 25 min for well done.
14. Transfer lamb to a carving board & let it rest for at least 10 minutes before carving into slices (not too thin) for serving
15. )
    
    Food tags
    Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy

Mustard-glazed butterflied leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:35M

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