New south green beans (recipe)

From WikiMD's Wellness Encyclopedia

New south green beans (recipe)
NameNew south green beans
IngredientsPecans Olive oil White wine vinegar Fresh rosemary Garlic cloves Salt Pepper Fresh green beans Red onion
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories304.8
Fat30.2
Protein2.9
Carbohydrate9.2
Fiber4.4
Net carbohydrates4.8
Sugar2.1
Saturated fat3.7
Cholesterol (mg)0
Sodium151.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New south green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Place pecans in a single layer on a cookie sheet and toast for 5 to 8 minutes.
  3. Set aside.
  4. Combine oil, vinegar, rosemary, garlic, salt, and pepper in a large bowl.
  5. Set aside.
  6. Cut green beans into thirds and cook in boiling water until tender, about 20 minutes.
  7. Drain and rinse with cold water.
  8. Spread beans on paper towels to absorb excess moisture.
  9. Add beans, pecans, onion, and cheese to the large bowl and toss with vinaigrette.
  10. Cover and chill
  11. )

    Food tags
    Brunch,, Oven, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD