Nutty warm brussels sprouts salad (recipe)

Nutty warm brussels sprouts salad (recipe)
Name	Nutty warm brussels sprouts salad
Ingredients	Butter • Garlic clove • Extra virgin olive oil • Brussels sprouts • Brussels sprouts • Water • Salt • Fresh ground black pepper • Walnuts • Asiago cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	69.9
Fat	5.6
Protein	1.8
Carbohydrate	4.5
Fiber	1.6
Net carbohydrates	2.9
Sugar	1
Saturated fat	1.7
Cholesterol (mg)	5.1
Sodium	126.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty warm brussels sprouts salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nutty warm brussels sprouts salad (recipe) details
Nutty warm brussels sprouts salad (recipe) image(external)

Recipe instructions

1. Heat butter in a large nonstick skillet over medium heat.
2. Add garlic; cook 1 minute or just until golden, stirring constantly.
3. Add cracker crumbs; cook 1 minute or until lightly browned, stirring constantly.
4. Transfer crumb mixture to a cup.
5. Heat oil over medium heat.
6. Add brussels sprouts to pan; cook until a tad brown-stir frequently, add 1/4 cup of water and cook until leaves wilt and cores are crisp-tender, stirring frequently- add more water IF needed-takes about 15 minutes.
7. Remove from heat, season with salt and pepper, stir in cracker crumbs.
8. Top with walnuts or recipe#463068 and cheese.
9. Serve warm.
   
   Food tags
   , Stove Top

Nutty warm brussels sprouts salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

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