Nutty warm brussels sprouts salad (recipe)
| Nutty warm brussels sprouts salad (recipe) | |
|---|---|
| Name | Nutty warm brussels sprouts salad |
| Ingredients | Butter • Garlic clove • Extra virgin olive oil • Brussels sprouts • Brussels sprouts • Water • Salt • Fresh ground black pepper • Walnuts • Asiago cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69.9 |
| Fat | 5.6 |
| Protein | 1.8 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 5.1 |
| Sodium | 126.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty warm brussels sprouts salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nutty warm brussels sprouts salad (recipe) details
Nutty warm brussels sprouts salad (recipe) image(external)
Recipe instructions
- Heat butter in a large nonstick skillet over medium heat.
- Add garlic; cook 1 minute or just until golden, stirring constantly.
- Add cracker crumbs; cook 1 minute or until lightly browned, stirring constantly.
- Transfer crumb mixture to a cup.
- Heat oil over medium heat.
- Add brussels sprouts to pan; cook until a tad brown-stir frequently, add 1/4 cup of water and cook until leaves wilt and cores are crisp-tender, stirring frequently- add more water IF needed-takes about 15 minutes.
- Remove from heat, season with salt and pepper, stir in cracker crumbs.
- Top with walnuts or recipe#463068 and cheese.
- Serve warm.
Food tags
, Stove Top
Nutty warm brussels sprouts salad (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
