Pan-fried garlic asparagus (recipe)

Pan-fried garlic asparagus (recipe)
Name	Pan-fried garlic asparagus
Ingredients	Asparagus • Olive oil • Garlic • Shallot • Parmesan cheese • Salt • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	106.1
Fat	7.7
Protein	4.1
Carbohydrate	7.2
Fiber	2.4
Net carbohydrates	4.8
Sugar	1.5
Saturated fat	1.4
Cholesterol (mg)	2.2
Sodium	346.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pan-fried garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan-fried garlic asparagus (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pan-fried garlic asparagus (recipe)

1. Prepare asparagus spears. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
2. Heat oil in a large skillet over medium heat.
3. Cook garlic and shallots for five minutes or until tender but not translucent.
4. Add asparagus and parmesan to skillet and toss in oil, garlic and shallots. Saltl and pepper to taste.
5. Cook for 8-10 minutes at medium / medium-high heat or until asparagus and parmesan begin to brown, and shallots are caramelized

6. )
   
   

   Food tags
   Low Cholesterol,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M

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