Pan-roasted asparagus (recipe)
Pan-roasted asparagus (recipe) | |
---|---|
Name | Pan-roasted asparagus |
Ingredients | Asparagus • Olive oil • Garlic clove • Salt |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.066666666 |
Keto friendliness | Keto friendly |
Calories | 55.9 |
Fat | 3.6 |
Protein | 2.8 |
Carbohydrate | 4.9 |
Fiber | 2.3 |
Net carbohydrates | 2.6 |
Sugar | 1.5 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 597.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan-roasted asparagus (recipe) details
Pan-roasted asparagus (recipe) image(external)
Recipe instructions
- Trim the bottom inch or two off the asparagus.
- Cut spears in half crosswise.
- Heat olive oil in a large heavy skillet.
- Add asparagus.
- Toss well.
- Sprinkle with salt and garlic.
- Toss well for one to two minutes.
- Serve hot or at room temperature.
Food tags
Low Protein, Low Cholesterol, Spring,, Beginner Cook, Stove Top, Easy
Pan-roasted asparagus (recipe) details
Time:
Prep Time in Hours and Mins:4M
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Contributors: Prab R. Tumpati, MD