Pan-roasted asparagus (recipe)

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Pan-roasted asparagus (recipe)
NamePan-roasted asparagus
IngredientsAsparagus Olive oil Garlic clove Salt
Cooktime (in hours)0.033333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.066666666
Keto friendlinessKeto friendly
Calories55.9
Fat3.6
Protein2.8
Carbohydrate4.9
Fiber2.3
Net carbohydrates2.6
Sugar1.5
Saturated fat0.5
Cholesterol (mg)0
Sodium597.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pan-roasted asparagus (recipe) details
Pan-roasted asparagus (recipe) image(external)

Recipe instructions

  1. Trim the bottom inch or two off the asparagus.
  2. Cut spears in half crosswise.
  3. Heat olive oil in a large heavy skillet.
  4. Add asparagus.
  5. Toss well.
  6. Sprinkle with salt and garlic.
  7. Toss well for one to two minutes.
  8. Serve hot or at room temperature.

    Food tags
    Low Protein, Low Cholesterol, Spring,, Beginner Cook, Stove Top, Easy


Pan-roasted asparagus (recipe) details

Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD