Pan roasted asparagus (recipe)
| Pan roasted asparagus (recipe) | |
|---|---|
| Name | Pan roasted asparagus |
| Ingredients | Olive oil • Unsalted butter • Asparagus spears • Kosher salt • Ground black pepper • Lemon |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 105.2 |
| Fat | 6.8 |
| Protein | 5.5 |
| Carbohydrate | 9.3 |
| Fiber | 4.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 7.6 |
| Sodium | 32.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil and butter in a 12-inch skillet over medium-high heat. When butter has melted, add half of the asparagus to the skillet with tips pointed in one direction; add remaining spears with tips pointed in the opposite direction.
- Using tongs, distribute spears in an even layer (spears will not quite fit into single layer). Cover skillet; cook until asparagus is bright green and still crisp, about 5 minutes.
- Uncover, increase heat to high and season asparagus with salt and pepper to taste. Cook until spears are tender and well-browned along one side, 5 - 7 minutes, using tongs to occasionally move spears from the center of the pan to the edge of the pan to ensure all are browned.
-
Transfer to serving dish, adjust seasonings as needed and, if desired, squeeze lemon over spears. Serve immediately.
Food tags
Low Protein, Low Cholesterol, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
