Paula's spinach and mushrooms (recipe)
| Paula's spinach and mushrooms (recipe) | |
|---|---|
| Name | Paula's spinach and mushrooms |
| Ingredients | Butter • Olive oil • Mushroom • Leek • Garlic clove • Broth • Lemon juice • Salt • Spinach • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 111.2 |
| Fat | 9.6 |
| Protein | 3.7 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 18.3 |
| Sodium | 175.7 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= this comes from our very famous Paula Deen.-->
Paula's spinach and mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Paula's spinach and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Paula's spinach and mushrooms (recipe) details
Paula's spinach and mushrooms (recipe) image(external)
Recipe instructions
- In a large skillet, melt butter and oil, add mushrooms, cook until they begin to soften ( about 3-4 min..
- Add leeks & garlic; cook until tender about 3 min, add broth, cream, juice & salt; cook about 2 minute.
- Stir in spinach and lower heat, stirring frequently until spinach is wilted ( about 2 min).
- Place in serving bowl, sprinkle with cheese and stir to combine, serve.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
