Penzey's tomato basil green beans (recipe)

Penzey's tomato basil green beans (recipe)
Name	Penzey's tomato basil green beans
Ingredients	Fresh green beans • Plum tomatoes • Roma tomatoes • Olive oil • Fresh garlic cloves • Dried dill • Dried oregano • Ground black pepper • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	112.6
Fat	9.2
Protein	1.8
Carbohydrate	7.5
Fiber	3.2
Net carbohydrates	4.3
Sugar	2.2
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	104
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Penzey's tomato basil green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Penzey's tomato basil green beans (recipe) image(external)

Recipe instructions

1. Fill a large pot approx 2/3 with water and bring to a boil. Add the tomatoes and cook for 30 seconds. Remove with tongs and put in a bowl with cold water. After a few minutes, remove the tomatoes, and peel, core, and finely chop them. (Don't drain the boiling water - you'll want this for the beans).
2. Place the oil in a large skillet over low heat. Add the chopped tomato, garlic, and basil. Simmer for 15 minutes.
3. While tomatoes are simmering, wash and trim the green beans. Cook in boiling water for 7-10 minutes depending on how small & tender your beans are.
4. Drain & briefly rinse the beans. Place in a serving bowl. Pour the tomatoes over the beans and toss to coat. Add salt and black pepper to taste. For best flavor, cover and let stand 5-10 minutes before serving.
   
   Food tags
   Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Christmas, Thanksgiving,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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