Penzey's tomato basil green beans (recipe)
| Penzey's tomato basil green beans (recipe) | |
|---|---|
| Name | Penzey's tomato basil green beans |
| Ingredients | Fresh green beans • Plum tomatoes • Roma tomatoes • Olive oil • Fresh garlic cloves • Dried dill • Dried oregano • Ground black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 112.6 |
| Fat | 9.2 |
| Protein | 1.8 |
| Carbohydrate | 7.5 |
| Fiber | 3.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 104 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Penzey's tomato basil green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Penzey's tomato basil green beans (recipe) image(external)
Recipe instructions
- Fill a large pot approx 2/3 with water and bring to a boil. Add the tomatoes and cook for 30 seconds. Remove with tongs and put in a bowl with cold water. After a few minutes, remove the tomatoes, and peel, core, and finely chop them. (Don't drain the boiling water - you'll want this for the beans).
- Place the oil in a large skillet over low heat. Add the chopped tomato, garlic, and basil. Simmer for 15 minutes.
- While tomatoes are simmering, wash and trim the green beans. Cook in boiling water for 7-10 minutes depending on how small & tender your beans are.
-
Drain & briefly rinse the beans. Place in a serving bowl. Pour the tomatoes over the beans and toss to coat. Add salt and black pepper to taste. For best flavor, cover and let stand 5-10 minutes before serving.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Christmas, Thanksgiving,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
