Pinchos morunos moorish pointed stick or thorns (recipe)

Pinchos morunos moorish pointed stick or thorns (recipe)
Name	Pinchos morunos (moorish pointed stick or thorns)
Ingredients	Lamb tenderloins • Cumin seeds • Paprika • Dried oregano • Garlic cloves • Olive oil • Lemon wedge
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	91.3
Fat	4.4
Protein	11.9
Carbohydrate	0.6
Fiber	0.2
Net carbohydrates	0.4
Sugar	0
Saturated fat	1
Cholesterol (mg)	36.9
Sodium	30.4
Yield	12 skewers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinchos morunos moorish pointed stick or thorns (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pinchos morunos moorish pointed stick or thorns (recipe) image(external)

Recipe instructions

1. Thread the meat onto 12 bamboo skewers. Season lightly on both sides with salt and pepper.
2. Combine the cumin, coriander, pimenton and oregano. Smash the garlic cloves to a paste with a little salt, mix in the olive oil and combine with the dry spices.
3. Rub the seasoning mixture onto the meat with your fingers. Place on plate, plastic wrap and refrigerate until ready to cook, up to several hours.
4. Place a large cast-iron skillet or griddle over medium-high heat until nearly smoking. Cook the skewers about 3 minutes on each side until nicely browned. Serve hot with lemon wedges
5. )
   
   Food tags
   Pork, Meat, Spanish, European, Very Low Carbs, High Protein, Savory,, Beginner Cook, Easy, From Scratch

Pinchos morunos moorish pointed stick or thorns (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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