Pinchos morunos moorish pointed stick or thorns (recipe)
| Pinchos morunos moorish pointed stick or thorns (recipe) | |
|---|---|
| Name | Pinchos morunos (moorish pointed stick or thorns) |
| Ingredients | Lamb tenderloins • Cumin seeds • Paprika • Dried oregano • Garlic cloves • Olive oil • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 4.4 |
| Protein | 11.9 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 36.9 |
| Sodium | 30.4 |
| Yield | 12 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinchos morunos moorish pointed stick or thorns (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pinchos morunos moorish pointed stick or thorns (recipe) image(external)
Recipe instructions
- Thread the meat onto 12 bamboo skewers. Season lightly on both sides with salt and pepper.
- Combine the cumin, coriander, pimenton and oregano. Smash the garlic cloves to a paste with a little salt, mix in the olive oil and combine with the dry spices.
- Rub the seasoning mixture onto the meat with your fingers. Place on plate, plastic wrap and refrigerate until ready to cook, up to several hours.
- Place a large cast-iron skillet or griddle over medium-high heat until nearly smoking. Cook the skewers about 3 minutes on each side until nicely browned. Serve hot with lemon wedges
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Food tags
Pork, Meat, Spanish, European, Very Low Carbs, High Protein, Savory,, Beginner Cook, Easy, From Scratch
Pinchos morunos moorish pointed stick or thorns (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
