Raw zucchini salad (recipe)
| Raw zucchini salad (recipe) | |
|---|---|
| Name | Raw zucchini salad |
| Ingredients | Zucchini • Kosher salt • Shallot • Garlic clove • Lemon juice • Olive oil • Fresh ground black pepper • Walnuts • Parsley • Chives |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 92.4 |
| Fat | 7.3 |
| Protein | 2.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 4.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 14.2 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raw zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the zucchini in a colander and sprinkle evenly with 1 teaspoon salt. Toss and sprinkle evenly with another 1 teaspoon salt (you're looking for good distribution of salt. Let stand for 10 to 20 minutes (the squash should be limp but still have some bite to them..
- In a small bowl, combine the shallots, garlic, and lemon juice.
- Shake the moisture off the vegetables. Taste them. If too much salt remains, rinse the squash briefly under cold water and pat dry. In a medium bowl, toss the zucchini with the olive oil. Spoon the lemon shallot mixture over and toss some more. Season with pepper and more salt and lemon juice if you think it needs it. Garnish with nuts and fresh herbs, if using
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)
Food tags
Low Protein, Low Cholesterol, Weeknight, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
