Roast leg of lamb with fennel butter (recipe)

Roast leg of lamb with fennel butter (recipe)
Name	Roast leg of lamb with fennel butter
Ingredients	Butter • Fennel seeds • Garlic • Dijon mustard • Soy sauce • Ground black pepper • Dried rosemary • Olive oil • Leg of lamb • Dry red wine • Reduced-sodium chicken broth
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	1150.4
Fat	78.2
Protein	86.9
Carbohydrate	6.2
Fiber	1.8
Net carbohydrates	4.4
Sugar	0.8
Saturated fat	34.4
Cholesterol (mg)	334.4
Sodium	670.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast leg of lamb with fennel butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. For seasoned butter, combine butter and the next six ingredients with fork in medium bowl.
2. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using. For lamb: Position rack in bottom third of oven and preheat to 450.
3. Pour 2 tablespoons oil into large roasting pan.
4. Place pan directly atop 2 burners over medium-high heat.
5. Sprinkle lamb with salt and pepper.
6. Add lamb to pan and brown on all sides, about 8 minutes total.
7. Remove pan from heat.
8. Brush lamb with half of seasoned butter.
9. Roast lamb 30 minutes.
10. Reduce heat to 350, continue roasting until thermometer inserted into thickest part of meat register 130 F for medium-rare, about 40 minutes longer.
11. Transfer to platter; tent with foil.
12. Let stand 20 minutes.
13. Skim off fat from drippins in roasting pan.
14. Place pan atop 2 burners over high heat.
15. Add wine and broth.
16. Boil until mixture is reduced to 2 cups, about 13 minutes.
17. Whisk in remaining seasoned butter (sauce will be thin).
18. Season sauce to taste with salt and pepper.
19. Serve sliced lamb with sauce.
    
    Food tags
    Meat, European, Very Low Carbs, Christmas, Weeknight, Roast, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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