Saute spinach with garlic (recipe)
| Saute spinach with garlic (recipe) | |
|---|---|
| Name | Saute spinach with garlic |
| Ingredients | Olive oil • Garlic • Fresh spinach |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 116.4 |
| Fat | 7.7 |
| Protein | 6.7 |
| Carbohydrate | 9.2 |
| Fiber | 5.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 0 |
| Sodium | 180.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saute spinach with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Saute spinach with garlic (recipe) image(external)
Recipe instructions
- In a large sautv pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
-
Sprinkle reserved garlic over spinach, and serve warm.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
