Sauteed brussels sprouts with ginger and parmesan (recipe)
| Sauteed brussels sprouts with ginger and parmesan (recipe) | |
|---|---|
| Name | Sauteed brussels sprouts with ginger and parmesan |
| Ingredients | Brussels sprout • Olive oil • Butter • Dry white wine • Cooking wine • Gingerroot • Garlic • Vegetable broth • Chicken broth • Salt • Pepper • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 168 |
| Fat | 14.1 |
| Protein | 4 |
| Carbohydrate | 5.2 |
| Fiber | 1.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 28.4 |
| Sodium | 169.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed brussels sprouts with ginger and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed brussels sprouts with ginger and parmesan (recipe) image(external)
Recipe instructions
- heat skillet over medium heat.
- add oil then butter-warm for 1 minute.
- add sprouts, stir to coat.
- saute over HIGH heat about 3 minute.
- add wine and lower temp slightly.
- add ginger and garlic and saute 2 minute.
- add broth, salt and pepper (if using canned broth salt might not be needed).
- cook till tender crunchy.
- sprinkle with cheese.
Food tags
Asian,, Beginner Cook, Easy
Sauteed brussels sprouts with ginger and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
