Sauteed chinese broccoli (recipe)

Sauteed chinese broccoli (recipe)
Name	Sauteed chinese broccoli
Ingredients	Olive oil • Garlic • Broccoli • Soy sauce • Ground black pepper
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	98.9
Fat	7.1
Protein	3.6
Carbohydrate	7.2
Fiber	2.5
Net carbohydrates	4.7
Sugar	1.7
Saturated fat	1
Cholesterol (mg)	0
Sodium	533.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chinese broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in medium nonstick skillet.
2. Add garlic; saute 1 minute.
3. Rinse broccoli under cold water.
4. Do not pat dry.
5. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
6. Add soy sauce.
7. Reduce heat to low, and cook 5 minutes or until tender.
8. Season with pepper.
   
   Food tags
   Low Cholesterol,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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