Sauteed mushrooms on red wine vinaigrette spinach salad (recipe)
| Sauteed mushrooms on red wine vinaigrette spinach salad (recipe) | |
|---|---|
| Name | Sauteed mushrooms on red wine vinaigrette spinach salad |
| Ingredients | Extra virgin olive oil • Red wine vinegar • Shallots • Dijon mustard • Fresh mushrooms • Garlic • Extra virgin olive oil • Unsalted butter • Fresh parsley leaves |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 191.3 |
| Fat | 17.9 |
| Protein | 4.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.9 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 10.2 |
| Sodium | 40.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed mushrooms on red wine vinaigrette spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed mushrooms on red wine vinaigrette spinach salad (recipe) image(external)
Recipe instructions
- Whisk together the 1/4 cup oil, vinegar, shallots, and Dijon for the vinaigrette in a small bowl or measuring cup; season with salt & pepper. Set vinaigrette aside.
- Saute mushrooms and garlic in the 2 tablespoons olive oil and 2 tablespoons unsalted butter until mushrooms are slightly softened, 5-8 minutes; toss with parsley.
- Toss spinach with vinaigrette. Divide spinach among 6 salad plates; top each salad with warm mushroom mixture.
- Serve salads immediately.
Food tags
Low Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
